A Reclamation - Three Month Transformation Package
Are you ready for a total transformation and BIG LIFE CHANGES? This is something that has been a long time coming and I am excited to be offering this kind of bespoke service.
This is a unique opportunity to work closely together to transform every aspect of your life. A holistic approach to mind, body and soul healing. A reclamation of self in every aspect of the word.
“They tried to bury us. They didn’t know that we were seeds.”
Has life been difficult?
Perhaps you have experienced abuse, your parents were neglectful, maybe you were bullied. Or you’ve suffered deep traumas/losses at different stages of your life. And now you find yourself depressed, low, in loveless relationships, unfulfilling jobs, feeling like groundhog day or existing as opposed to living. That doesn’t have to be your reality anymore. I promise you, a beautiful life is just waiting for you to step into it. We always have a choice. Don’t allow your past to define your future.
As a person who has experienced suicidal depression, crippling anxiety, self-harm, abusive relationships, disordered eating, alcohol abuse to name a few, I understand having the weight of the world on your shoulders. I understand the dark cloud, the insidious/intrusive thoughts, the reckless behaviours, the numbing tools, the sorrow and pain.
But in the same breath I understand the magic of transforming my physical, mental & spiritual health after embarking on a deep healing journey. I am proof of that, as are so many of my beautiful clients.
I am not minimising any pain or suffering you may have experienced. I have worked with clients for over five years, and have heard some of the most harrowing life experiences. And it simply makes me more in awe of the human condition, and how strong and resilient we truly are. We have just forgotten and I am here to remind you.
We hold onto so much pain and trauma which often becomes stored within the body and can manifest into physical or mental illness.
We also run so heavily on patterns & conditioning that we often continue to make the same mistakes over and over again! We are only 5% conscious so that means 95% of the time we are just doing what feels comfortable & playing it safe.
Life can be beautiful if we chose to see it that way. If we are willing to forgive, move forward and love ourselves wholeheartedly then your world will truly open up for you…
I have a passion and desire for helping clients from a place of pain to a sense of healing and success.
As above, so below – we can find the light in the dark.
So how does the programme work?
So, this will be a 12-week programme tailored specifically to you. It is imperative to tailor each session to the client’s needs as we are all so uniquely different. No two traumas are the same, nor are the impacts. Therefore a one to one, tailored approach is far more effective in terms of making long lasting and significant change.
This is an online programme. We will work together via zoom.
This is going to include a lot of soul searching, in depth conversations between us both. I am able to introduce sound energy medicine (sound bowls, tuning forks, shamanic instruments), energy healing, somatic movement, breathe work and guided meditations where feels necessary. Remember this is your journey, I will be guided by you since you are your greatest healer.
We will work together closely during this period in order to transform your mind, body and soul. We will follow the framework/subject for each week. This will involve delving deeply, talking & exploring a vast range on topics. There is a strong focus on trauma, generational trauma, the conscious & unconscious mind, programming, relationships, stressors, and so forth.
Essentially looking at every single aspect of your life…from the way you think, move, breathe, eat, feel, sleep…
Every system feed into one another. Small changes make big differences and sometimes it’s the little adjustments that can help to really shift things. More importantly learning to adjust your mindset, your thought processes, how you see & perceive the world, what you understand versus innerstand (absolute, heart-centred knowledge from the core inner being), can help to entirely transform your world from the inside out.
- addressing the physical, mental, emotional and spiritual aspects of yourself.
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Introduction
Background & history
Exploring our understanding of physical, mental, emotional and spiritual health
Looking at your stress and anxiety levels
Understanding the approach & expectations of one another
Discussing accountability on both sides
Ensuring we are on the same page
Setting goals & objectives
What is your version of health and happiness?
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Looking at the physical vessel
Innerstanding this is a vessel for our soul
Time in nature/ grounding
Importance of exercise/ movement/stretching/ flowing
Gut health – dis-ease created in the gut
Gut/ brain connection
Digestion - rest & digest
Mindful consumption – everything we consume impacts us
Sleeping habits and patterns
Dreams
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Understanding/ innerstanding everything is energy
You are the creator of your reality
Cosmic ordering
Law of attraction/ intention/ manifesting
Learning the power of our energy/ intentions/ frequencies
Tapping into higher consciousness
Tapping into your power and endless potential/ timelines
Ascension
Learning to live consciously
Becoming the observer
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Trauma – from birth to present day
Delving into the past
Family relationships/ dynamics
Psycho emotional stress & its impacts
Core beliefs
Attachment styles
Practising detachment
Opening up – releasing hurt/ need for apologies
Understanding the power of forgiveness
Emotional freedom technique/ tapping
The power of somatic movement and breathe work
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Understanding/ innerstanding how our experiences impact our current reality.
Looking at generational trauma
Understanding/ innerstanding the impact of generational trauma
Mother wound
Father wound
Sibling & extended family relationships
Expressing healthy anger
Working through heavy emotions
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Inner child/ teen healing
Inner child/ teen wounds
Meeting your inner child/teen
Connecting to your inner child/teen
Holding space and healing for your inner child/ teen
Recognising how these wounds impact our current reality
Noticing the reoccurring patterns as a result of our experiences during these significant periods of our development
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Exploring the unconscious mind
Our habitual behaviours and patterns
Unconscious habits
When habits inhibit us
How we can become chemically addicted to chaos
Our limiting beliefs
Our programming
The quantum mind & field
Overcoming fear
Getting out of your own way
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Knowledge is power
Mastering the mind
Making your mind work for you, not against you
Tapping into your higher consciousness
Tuning into your higher self
Opening your third eye
Exploring your soul purpose
Fall in love with your life
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Toxic energy
Learning to protect your energy
Grounding and protecting techniques
Learning to set firm boundaries
When to say yes
When to say no
Tuning in to the innate wisdom within
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Shadow work
Addressing our shadow self
Ego-dystonic complex
Repressed ID
Mirror work
Ego versus soul
Finding the light in the dark - As above, so below
Self-sabotage and self-abuse
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Tapping into your power
Learning to trust your inner wisdom
Listening & connecting to your higher self
Learning to love yourself unconditionally
How to show up for yourself
Finding peace and happiness from within
Finding comfortability in your own presence
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Balancing energy
The divine feminine
The divine masculine
How to balance your energies
The round up
Recap over what we have learnt
Answer any questions or queries you may have
Where do you go from here?
Stepping into your new reality…
There will be “homework” set each week so you must ensure you allow time so that you are getting the most out of this experience. I will send recommendations, suggested reading material & guided meditations, lifestyle changes that I deem appropriate to aid your mind, body and soul transformation. And as with everything, the more you put in, the more you will get out of this experience. I will be holding you accountable throughout our time together.
I will be contactable (within reason) during this 12-week period of time for guidance & reassurance. I will be open to speaking via the phone, via email, voice notes and text messages.
The cost will be inclusive of any gua sha tutorials and guided meditations held throughout this period of time.
£1,555
Payment plans are available to ensure this is accessible for everyone.
A deposit of £400 required to affirm your commitment to this journey.
If you would like to set up a payment plan then please organise a phone call with me so we are able to map out the payment plan. Healing is for everyone & I will do my best to accommodate every budget.
Cancellation Policy: It is the Client’s responsibility to notify me at least 24 hours in advance of the scheduled zoom call/meeting if the client cannot make the session. Client will be billed for a missed session if the client does not turn up or reschedule.
Transformation - noun
A complete change in the appearance or character of something or someone, especially so that that thing or person is improved