The art of reflexology dates back to Ancient Egypt, India and China. Reflexology is a holistic approach to health. It rebalances our ‘qi’ (life force) energy which given our modern day lives, is typically out of balance. The life force of ‘qi’ energy flows and circulates from one organ to another and it must be able to flow freely for good physical and spiritual health.
Reflexology is a holistic approach to health which is used to bring out deep relaxation and encourage the body’s natural healing process. This is done by stimulating pressure points on either the hands or feet which are believed to be linked to specific nerves, glands, parts and systems of the body.
It helps to create a sense of balance and calm. Reflexology is effective for a vast range of acute and chronic conditions. It is also suitable for all ages.
Benefits of Reflexology:
Increased immunity
Improved energy levels
Improve sleep patterns
Reduce and ease stress and anxiety
Pain relief
Circulation stimulation
Can improves chances of conceiving naturally
Eases pregnancy, delivery and postpartum effects
Reduced blood pressure
Sinus/congestion relief
May reduce IBS symptom patterns
Can work alongside patients in palliative care
Reflexology is a very individual treatment which is tailored to you as a whole person, taking into account both physical and non-physical factors that might be affecting your wellbeing.
Some of the benefits of reflexology include its ability to stimulate nerve function, increases energy, boosts circulation, induces a deep state of relaxation, eliminates toxins, stimulates the central nervous system.
